Kre-Go can be used under all cicumstances, where the functions of your body schould get better and should be automated.

Kre-Go offers you a sight at those parts of your body, that should be not obeyed during training, exercising and automation.

If you regularly practise Kre-Go body-motorical courses will be learned, strengthened for a long time, automated and become routine. Routine is knowing and being able to get the feeling of acquiring skills and it is leading your senses in doing and exercising these skills – all that you’ ll be able to learn and to acquire it.